Why try..
today I tried to get out of my comfort zone..you know I tried to be...normal..? Well it kinda worked you know I got through it. I guess. I wnt to an amusement park and let's just say I was not to happy. There was to many people. I have this problem where my skin itches hella bad when the clothes rub. And I'm trying to talk and just be like hey I'm here! And well felt like all eyes were on me. And I felt alone and isolated I hated it. I hate social situations especially without my sister. I just wanna cry.
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there most certainly are therapists specifically trained to help with such matters. trying shows you want to learn to cope and grow - that in and of itself is incredible. stay strong my friend and reach out - hugs
What is normal? Wat society imposes on us without a choice, u suppose to do or like things without questioning it. And we spend our whole life not thinking if that's wat we want to do. Instead of being normal let's do things that bring us joy. Doing things without seeking fame and wealth.lets do things our heart wants to do, not what society says it's normal or respectable.
Our mind trick us everyday with fear. The mind replays memories, experiences either good or bad. Fear is made of those past events and recreated in our mind in the present. When all those people were looking at u, a past event pop into ur mind and created fear. Possibly a embarrassing event or someone critical of ur appearance in a past event. When fear enters ur mind thru memories, u have to give it ur full attention and watch it, just as ur watching a movie . Don't try to stop it, just watch it without judgement of good or bad. If u try it, u'll see that the fear disappears as quickly as it appears. Don't waste ur energy crying about things of the past because those things aren't in reality. Spend ur energy living in reality, being present in the moment, not replaying past events all the time because if u are ur living in the past and not enjoying the present. Live moment to moment, when u hear a bird singing a beautiful song hear it, don't become deaf or blind to the joys in life, because ur too busy thinking about the future or the past.