Why I Don’t Do Intermittent Fasting

I don’t do Intermittent Fasting (IF) and I’m pretty shredded. While it has become quite popular in recent years, my take on it has always been this…

IT ALL WORKS OUT THE SAME IN THE END

Assuming total calories consumed in a given 24hr period is the same, the results will be the same whether you ate those calories over 16hrs, 8hrs, 4hrs or whatever the case may be.

The one benefit I can see is that some people that are on low calories may prefer to eat them in a smaller window because it “feels” like they’re getting more food. If that’s the case, go for it. No problem.

Even popular Fat-Shredding Plans like my Total Six Pack Abs will work with that approach; just let the book tell you the calories and macros you need, and if you want to get all that inside 8hrs every day…do it!

However, there is something else now that needs to be addressed…BELLY FAT STORAGE

(Before I delve into this, I want to quickly encourage you to download and begin my free THT workout for rapid muscle gains – no catches – completely free. There’s also a free app to track your progess