when we need reminders

sometimes the day can change me all around

some times when I will go down different roads mentally

or have a conversation that I give myself to

it just seems like any day can do this

our anger or momentum can turn to confusion

or submission

and then we have to come back to center

and maybe when all alone, I just need to keep it together

and drink in some gentle reminders of what I like

and who I am...

It's just another day.