when the heat turns on

it's weird how I need to walk myself through certain things...

like when a mood can elevate or depress and then I get lost in it - 

I need to not catastrophize it

and right now it's really hot too - and that makes folks awnry generally speaking

so I turned on the fan - 

ok - now I can set to work on a project

and be my own hammer for the day. :)

I do this at work, when I have to - so now I'll do it at the house.