what can they do

I have been off this week from work for a vacation week.

I have struggled intermittently with depression that I think is probably

kept at bay when I work owing to the fact that my work is very physical.

It gets all that 'go go' energy out and makes it more manageable - though I struggle some then too.

The depression right now is knocking at the door. It's coming to mind and I thought to reach out

to my Psychiatrist - but I thought again "What can he do - or they do..." except maybe say 

a consoling word or two. I don't know if medication could help - but medication kind of freaks me out.

The less the better - and maybe it's just time to be creative and cope with it as best I can in my own way.

If I am sitting staring at a black board in class and there's a big head that's blocking the view - then time to move my chair. :) Maybe instead of doing my routine I'll go for a walk..