What a night

Last night was really bad symptom wise. I started feeling it come on around 11:30, and by the time I got home, I was in a bad way. I did my after work walk, but that didn't help any, so I got out my light box. I used the light box for 20 minutes, and this helped. Then, as I was getting ready for dinner, I started having a panic attack. I took some St. John's Wort, and that helped. As the night wore on, I felt better. I was really surprised by how fast my SADs hit my last night, but, I'm really glad that my treatments work against it.
I'm having some rough days this month, but overall, I am doing better than last year. This is thanks to the light box and the St. John's Wort. I'm really hoping it continues, because December is a historically brutal month for me. At least this year, I have something to fight it with.