Hey Ramona its Wed can you see the pdoc tomorrow? I want to acknowledge how very hard this depression must be for you. Is there anything today that you can do for yourself that might improve your mood? With you in heart and spirit and praying that this low mood will pass soon.
I agree with Toria, I hope you can let your Pdoc know how you are feeling. We can both learn something from Toria. She has started a walking program to burn off some of the emotions physically and get any sunshine that might be out. Are you able to get out side or some sun or a little walk?
Replies
Hey Ramona its Wed can you see the pdoc tomorrow? I want to acknowledge how very hard this depression must be for you. Is there anything today that you can do for yourself that might improve your mood? With you in heart and spirit and praying that this low mood will pass soon.
I agree with Toria, I hope you can let your Pdoc know how you are feeling. We can both learn something from Toria. She has started a walking program to burn off some of the emotions physically and get any sunshine that might be out. Are you able to get out side or some sun or a little walk?