wed nov9,2011 went to store today s/ sis

 well i went out w/ sis today. we went out to see my son and of course i had to get him cigs, then we shoped and then we came out here and went to shnucks, i didnt eat enough and was nausia threw store. i am not strong like i think. i zip around this house like its nothing, but wene i tried to filll dish washer for them, oh my lower back is in pain. i dont ever stand for long. have to practice. of course now i have no pain pills. hope i dont get in realy bad way. very tireing day. very sore. have to do the heat and ice and i need some long pants. it was soooo cold out today. oh well. that is it. writing this again on fri, nov 11, 2011