wed nov 16.2011 wrote next day no ride again

well this is not cool. couldnt even write yesterday, too mad. i missed my doc appt because the stupid ass medicaid trasport didnt show AGAIN. they make me so mad. okk, writing this on thurs nov 17,2011. ok, went down stairs 3 times today yay did the bike for a while. got some good exersise today. cant find the last epp of the lost of course. so it was an ok day. im starting to feel like a big bother here. i have to think about wene i go home. ahhhhhh so afraid. went to country buffet w/ them last night like a real person. ate too much i forget i lost the weight, was uncomfortable but it was good. ok, thats it for today that i can remember...