ways to cool down the panick

long story short, I experienced some relationship issues today...

I became heated with panick and a sense of the unjust inside me...

I was about to call my therapist and leave a message but I decided,

with a presence of mind, to just cool it down inside myself a bit

- deep breaths - and go about giving myself a little snack of 

a bowl of brown rice! People are not perfect niether me nor them..

for what I seem to cope with at times is a sense of 'not getting angry at a well that has no water.'

That image helps and helped.

I need to learn to say no when I can - but if I can honestly help them out - why would I say no?

I am already so dependent on them - it feels a kind of duty.

The rice it's just done in the microwave now - so I'll go

and grab it...I think things are good. :)