was having a good morning
I was having a good morning, and then my need and my questioning started ramping up.
I got kind of neurotic and my mind sped up and my hands were shaking - so I fortunately remembered that at times
like these I have to be humble, and resolved to take care of my health. It's my special need.
So I am going to go for a walk. Be out in nature and the sunshine and that should
be a good therapeutic. I wrote my doc too.
Peace you guys! I'll talk to you guys soon!!
mark
Replies
I am glad I have nature to go to. Very grateful that my Doctor shared that plan.
Relationships can sure be upsetting for a lot of us.
I feel so tenuous and then have to remind myself then too
to count my blessings (to just look at the past of everything)
and be grateful and reassured. It makes me appreciate the
good moments even more.
Nature is a great direction to turn to. Hope you had a nice walk. Sending hugs.
thanks Nikki! I indeed sure did!
Taking a walk in nature helps reset the balance naturally. It's one of the top things on my 'reduce stress' list on the fridge door.
Hope you enjoyed it!
thanks Mid!