waking up paranoid
I am shaking it off, because I know it's not real, but I need in the morning to be around positive energy.
I woke up here and there wasn't positive energy - and little things made me paranoid and angry. Like a gnawing feeling.
I noticed it, I can keep it 'in check' - but gosh I wish it weren't so. I don't know if mustering the presence of mind that itÂ
takes to write it down - is good for me either. Maybe it will 'get it out' but writing it also feels like holding on to it too much.
Have a good day all, embrace the good stuff!
Replies
Hoping you are feeling better this afternoon. When I write things down it helps me release the bad feelings. I don't know why it works, but it does.
thanks becky. the day did get a lot better. It is still good. I think writing things down is good too!