Undermining in my sleep

Even while in my sleep my mind tries to undermine me. Now I’m sitting here drinking tea and having a lot of voices. I’ll keep on keeping on. I’m trying to reframe the undermining by thinking it’s like my body and mind readjusting.

The thoughts on this while I had my tea ultimately turned into a sadness but I saw that I need to keep positive because otherwise you'll make a self fulfilling prophesy of sadness and isolation when around others. I mean it's ok to be sad but it's not good for me to have that sadness send out messengers to others about your low worth. Neither is true!