uh oh?

I went to bed at 2 a.m. last night but just couldn't wake up today - until 4 p.m. I feel like I'm still in that bubble where I'm safe and feel ok - but the clouds are really trying to get in and bring me down again. I'm trying my best not to feel bad and berate myself for not getting up today - it's been really dark and gloomy and our bedroom gets very little light...
I made it out of the house to get some hot chocolate but haven't been out for a walk. I'm trying to remember the good feelings from last week and use those to wipe out the bad feelings that are trying to get in. It's a struggle. The up side is that I don't actually feel sad or bad, I mostly feel worried. I know anxiety can make me feel bad too, so I'm trying to manage it.
I have to keep busy. If I keep doing things, maybe I can keep the negative thoughts at bay.