TV or social life
Worked hard today. Started to get shaky. When I got home, I had lunch and did errands and when I got home and all was put away, again was even more shaky. I got on the bed and took a nap. When I woke, I turned on the TV but I would really prefer to be around friends or family. Watching TV doesn't do it for me, at least not today.
I hope you guys are doing well.
Have a safe and warm Winter's night!
Replies
gentle stretches help me calm my shakes, or jitters, as i call them. my own style of gentle stretches was inspired by watching tai chi classes in the park. sometimes getting a bit more energetic than regular tai chi and doing a few exaggerated shakes can help, too.
Thanks Arfie I hadn’t thought about that.
Aw.... Sorry that you had a rough day sweetie... I hope that tomorrow will be better.... big hug.... xo
thanks Janet! Grateful for your message and grateful for having the day!