Tuesday night's sleep

Couldn't fall asleep until past 11, woke once, then again at 4 and that was that. Barely 5 hours. Warning sign. Good thing I'm seeing Dr. K tomorrow.

Replies

aussiedi
aussiedi

So crazy how wiped out we are and then battle so much with sleep.I think if I could be stress free and have long deep sleeps for 6mths I may recover.Never get a chance to find out though.Only slept 4hrs all night and I have exhaustion tremors all through my body right now . I\'m trying not to cry again.
featherjack
featherjack

I know; isn\'t that nuts??

Oh, honey, I\'m so sorry. I know what you\'re going through with the tremors, the exhaustion and the FRUSTRATION that you can\'t get any good sleep. Maybe if you *do* cry it\'ll let off some stress and let you get a little sleep?

I don\'t know; I wish I had better suggestions... :-(