trying new ways to look at the cause and effect.

I was watching tv today after work. I also had an online therapy session today as well.

I found myself wanting a snack after lunch and so I went over to the Trader Joe's and picked

up some snacks but this time without any sugar, meat or dairy. I bought six Plumicots (new to me)

and then a tub of pitted dates. It's funny I think dates without the pits don't taste as sweet or flavorful as those

with the pits. Anyway, this was all a part of me trying to not eat processed sugar or alcohol or fattening

foods. The dates may be offensive to the diet since they are so naturally sweet - but perhaps this day

Friday will be my 'cheat day' for the entire week. 

So I was watching tv and I found myself not really satisfied with what I was seeing. I mean, I just found myself

trying to force and force the enjoyment of the tely watching - and I chose to just turn it off -

I'll do my dishes in a moment and I think I should probably take myself out for a walk - even though I project in

my minds eye that it's a stressful thing - I think I'll challenge that thought and go for a walk and just let the good sunshine fall on my head and enjoy the fresh air. I'll get the mail too.