Triggered again

I know what occurrence from my past triggered this current bout of depression/axtiety.  I don't want to talk about it because it might make me worse.  I'm walking on delicate egg shells now. It's awful a person or people could do something to hurt you so badly that it effects you tremendously for the rest of your life.  People say, "get over it".  That is hard to do sometimes impossible.  I'm working on finding a psychiatrist because my number of visits with the last person were used up.  I want to find someone more long term.

Although it could because we are changing to the next dosage of medications for the transfer.  I went into a depression/anxiety spell the last time we switched dosages. I knew switching medications would be difficult.  I'm trying to keep it together.  I pray a lot.  I know the Lord is near me.