Totally blew it

Today was another bum day. I had gas pains last night. I get them so bad they cause trembling, cold sweats, and vomiting. Last night was just pain and vomiting. These episodes leave me completely exhausted. So I woke up this morning exhausted. Ihad to take care of my twin grandbabies, so no treadmill and I forgot my meds. skipped breakfast. had 2 Totinos pizzas (the small ones) between me and the babies.  The babies are only 14 months old so you know i ate almost all of it. Then I was still gassy from the night before so I had a soda. I didn't eat anything else all day till 9 pm. I was just going to get a home made smoothie, but instead I had a mini-cake thing. Then I decided to make the frozen tamales. On top of that I was craving good n plenty candies, so my son went and got me some. I felt so happy eating them. I felt like a puppy just wagging its tail. Of course now I feel like s#@t.  I figure I ate over 2800 calories today. Of course before I started this, that would have just been a normal day. A day like today could have easily turned into a real good binge.  I forced myself to get on the treadmill. I barely made 11- steps. Really wanted to do at least 120 but it's not happening today. The difference is that this time I'm not throwingin the towel. Tomorrow I will get back on track and hit it hard. This is just a setback. I can handle it. I will try to get a good nights sleep and wake up energized and ready to go.