I can't deal with this anymore. I woud rather be someone else than to deal with this moods swing. I have no one to talk to about my problems. I would rather be in a hospital than being at home with this. I completely lost tonight.
Do you have some sort of activity handy to focus your mind away from your depressing thoughts. Right now you mind is busy fixating on negatives and could use some positive activity to help you jmo. For activity ideas check the stuff on this http://www.dailystrength.org/groups/healing-art-ha-group . tons of links for activities. I believe you signed on recently but if not.... feel free to sign on also.
I wish I could do more to help you other than suggest a way for you to help yourself through this rough patch. Just know that there are people here who do care. HUGS
Replies
Do you have some sort of activity handy to focus your mind away from your depressing thoughts. Right now you mind is busy fixating on negatives and could use some positive activity to help you jmo. For activity ideas check the stuff on this http://www.dailystrength.org/groups/healing-art-ha-group . tons of links for activities. I believe you signed on recently but if not.... feel free to sign on also.
I wish I could do more to help you other than suggest a way for you to help yourself through this rough patch. Just know that there are people here who do care. HUGS
Maybe its time to give the psych dr a call and let him/her know that you feel things aren\'t getting better and you wish they would be. HUGS