Today’s snapshot

I started the morning in a mood which started when I got a text at 3am. There was a back and forth and I then rested a little bit and started the day. I conducted services and had the morning meal.  I felt tense and suspicious, all precipitated from the morning's inertia. I talked to my therapist at 11am and we talked about it being' a bad day'. Simply put , that is exactly it. A bad day because of group politics but not necessarily about the work. It's an important distinction. Something to keep in mind to prioritize what is most important to me. The work is good for sure.