TOD

It's been a good start to a new week. My goal this winter is to hike 2-3 times a week even if the weather is in the single digits. I actually enjoy cold, crisp winter days. 

I slept well the last two nights, hitting that 7 hour mark. Overall, my anxiety has been manageable, though there's still progress to be made. No serious panic attacks of recent--just that fight or fight feeling when I encounter unkown situations. 

My anger is in check, though I think credit for that goes to my intense exercise regime/medication.  

Keep moving forward.