thurs nov 17,2011 eve went to doc today

 well my sis took me to see the shrink today. i did very good but my hip still hurts. i hadno nap. went down the stairs 2 times and did the bike for about 3 or 4 mins. did upper body w/ weights, and stretched out i hope. i feel ok right now. had to stop myself getting those enforfins going i will hurt tommorow but it will be worth it. still feel like such a bother here and am terrified to go home. trying to work on that. saw son today got him cigs and very little money nurse comes tommorow morn, and b.f. and son are coming out so he can do some laundry here and visit. so i had a very full day. i will sleep good tonight i hope. took meds but still feel the rush from the exersises. hope i can sleep ok and all that. ok, well oh ya i loaded and unloaded the dishwasher and hand washed the rest. got lots of exsersis today. ok, thats all i got now. later.........