things are good

things are good today...I am grateful... I've done next to nothing after I went to work and for today it suits me just fine :) ...

I came home and ate lunch, played with Blue, took a shower, cleaned up,

got coffee, played with Blue again and then had therapy at 1115am.

I was struggling earlier before talking to my therapist but I eventually sort of had my head

around some answers, at least I was trying, but then talking to my therapist really helped a great deal.

After talking to her I decided I needed a treat as it's the start of the weekend 

and also I felt like I deserved something good. I walked over to the Trader Joe's

and bought a box of sunflower seed butter cookies and spiced apple cider.

The cookies were not as good as I hoped but that didn't stop me from

finishing off the whole box! haha.

I took a good, long leisurely nap on the couch and Blue joined me on and off and then 

I woke up to think about what next to do. I decided to put

away the dishes, made the bed, cleaned the litter box, took 

out the recycling, checked the mail box and put on a load of laundry.

There's something that was so good about today...a good moment indeed...

... just relaxing

into the rythm of the day and not fearful of enjoying it and yet also living by a standard that I am happy

I have. I think self discipline is so important and it's a practice that 

that has finally payed off. My therapist has helped me heal to the point that my sense of order and discipline allows me to have moments of being in touch with myself during quiet times

like today and yet also function in the world of others as well as the pragmatic

and self care...

Now, after writing this, my engine is revving for some action. :)

Have a good weekend and good night!