Therapy is helping...
Feeling good. I've had 4-5 appointments with my therapist. To vent. About my life. My Mom, Step-Dad, Stephanie, & the list of my dear Iggie. I go to my final appointment Tuesday before being transferred to my newest Therapist. 5 more appointments after that.
Lately, 9 out of 10 times I don't answer my phone or text when it's my Mom. Helps me avoid stressors.
2-4 times a month she still finds a way to stress me. But, at least it's not 5-7 a week.
Step Dad the person that harmed me has moved back to California. That causes concern, stress, aniexty... I don't ever want to bump into him.
There's 2 things that will happen.... Or can happen. Aggression... Or aniexty coupled with fear. I missed him by seconds on Easter when visiting my Mom at work.
So we shall see. Wish me luck. Hopefully I will have a positive journal entry in the next few weeks.
Lately, 9 out of 10 times I don't answer my phone or text when it's my Mom. Helps me avoid stressors.
2-4 times a month she still finds a way to stress me. But, at least it's not 5-7 a week.
Step Dad the person that harmed me has moved back to California. That causes concern, stress, aniexty... I don't ever want to bump into him.
There's 2 things that will happen.... Or can happen. Aggression... Or aniexty coupled with fear. I missed him by seconds on Easter when visiting my Mom at work.
So we shall see. Wish me luck. Hopefully I will have a positive journal entry in the next few weeks.
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