Therapy

I love my therapist!

Not in any weird inappropriate way or anything like that. 

I mean that I love how she got me out of the downward spiral I've been in since Tuesday. 

Completely abandoned what she thought we would talk about today, and met me where I was at. 

Helped me challenge one of my core negative beliefs. That had been triggered and was really beating me up. 

And in the end I think we conquered it . That's huge!!

She reassured me that it's not end of the world if I fall back a step or two. I'm "practicing and that's ok" we just just get up and try again.