The morning zanies

I tend to love mornings when I have them free to do what I want. I tend to wake with or before the sun and enjoy getting ready and going out into nature.

its a joy to rise with the jubilant singing of the birds!

a lot of the times when I have responsibilities and commitments first thing in the mornings, my mind attacks me. Really undermining upsetting stuff.

im sitting here in church, service starts soon, wondering what to do about it? I know I've got to give myself some kind of therapy and in fact writing it out helps.

if you have a similar experience or have suggestions for how to wrangle a squirrely mind..I'm all ears:).

Thanks.