the invisible fight or flight

when i am alone i don't always have a sense of why my feelings and thoughts

are going in a certain direction.

it's like I need a real sounding board, rather than just my own mind's and spirit's

reaction - relating just to the impulse rather than a clear view.

i think that's the beauty of support groups like this - and also having therapy

where my 'reality' can be mirrored and slowly I can start to adjust in order

to clearly deal with and mitigate my mental health.

Things are good and I hope you guys have a good night's rest!