The good and the bad
I hit the lowest weight yet today... 225 lbs. I started out just topping 300 lbs. I would feel good about this but I received tragic news. My best friend died last night of a heart attack. He was my age.. only 40. Wow! Just a short time ago I weighed more than he did. I can't believe it when I realize this could have been me had I not decided to change my lifestyle. It is still too surreal for me to comprehend.
Replies
Sorry for your loss. But congrats on weight loss. I\'ve come down from 115 kgs to 93.8 thru swimming, eating sensiblly and lots of fruit and veggies, plus melatonin to help with sleep (and it seems to normalise not suppress appetite)for the 1st time in my life I know when I\'m full. Good luck with finishing and keeping it off. Mindy xxx
Sorry for your loss as well. Hopefully you can journal even more about your friend and the impact this has on you in time.
Congrats on the weight loss.