Thank god for yoga!
keeping it managed.
Before I went to yoga today I was feeling suicidal. I really felt like there
like I was in darkness and it was me -
I decided to go to yoga class as I thought it might reset my feelings
and sure enough it was great! A life saver. I am not saying that I am still not struggling
with darkness but the yoga class really lifted my spirits and the teacher who was so funky and
accepting seemed to zero in on me - and let me know it was ok to come as I am.
I so often when I start to feel low - feel in depths of it a total isolation - and I know that's now
not the case - everyone has to manage their sadness and has to pull themselves out of it some how or other. Whether it's by going to yoga, contacting a friend or family member or
whatever. When I start to feel that kind of monolithic sadness and darkness again - that will be my clue that I am not the only one - to reframe my headset and try and get on with other things that are more about the here and now. I think maybe it IS time to get a pet. I need the responsibility.
It would be good to have someone to care for.
so often when alone I pick away at the symptoms - not a good idea. manage is more the MO.
Replies
Mark, just no naked yoga please lol...... teasing. Whenever I think of a yoga studio though, I think of bare feet. Bleh. Feet are the least attractive part of any human body haha
Mark, I am also feeling kinda low right now. You are not alone.
Thanks Chris. Keep on keeping on.
I like my feet!
Feet are useful though. I like mine too...but they are ugly haha
Yup, yoga is a come as you are sport. Well done it is a leave better than you came sport.
Maybe you could try some the next time the weirds start weirding? I've heard rumors it is a Top Shelf therapy tool.
Glad yoga class helped you. Take care.
thanks guys!! :)x