taking my own medicine
Having serious dark pressure and dark thoughts coming down on my head
and it makes me want to reach out - but like I would say to a friend in need,
I'll say to myself - deep breaths - and I would really like to get to the gym.
Tomorrow for sure.
Replies
Big squishy hug LC.....xo
Thanks Jan! Big hug!
Deep breaths - yes. Stretching, walking it out. Hugsies.
Thanks Nikki!!
For my therapy nickel, one of the more potent magics in peer support is that I can imagine myself telling a brother or sister-in-healing the same stuff I need to hear. I listen to myself better when I am talking to other people. Sometimes.
Breathing with you. . .
i hear you Arfie! That's a great idea!! Thanks!