Take the time to breathe

Each day when you wake up, take a deep breathe and tell yourself that today is going to be okay.

When you inhale imagine all the bad energy your have/are experiencing is going into your body.

And then when you exhale imagine all of the bad energy you just sent into your body... leaving  your body now.

The bad energy is no longer a part of you, it is apart of the world in which you don't need to focus on.