Take off the boxing gloves

6:00 am, Saturday morning. I love the early morning. Peaceful and quiet. I had a good therapy session yesterday. I really need and want to devote more time for meditation and reading. It's my thoughts that lead to feelings of anger and frustration. An interaction with my ex or some other action with anyone, plugs into my core story. Which is that I don't matter, I'm not good enough, I'm not cared about. That is my core story that I learned to think from being a very young child. I get triggered in the subject of not being good enough and it seems I'm mad at my ex or my kids or friend or something but it's often times an intense reaction due to my core story. I hope this is making sense. The other thing is when I get angry, I'm fighting reality. I need to investigate the stories underlying the anger. Here is my script that I will meditate on everyday.
I was born
I was hurt
I am me
I am doing the best that I can
I am a good mother
I am letting go of the past, and moving forward
I accept the responsibility to take charge of my life
I am a strong and competent woman
I deserve to be happy
I am healing

Peace out.