sunday sunday

sitting here in my apartment, watching BBC News. Things are ok for the most part, thank god!

realizing that the negative energy within me, the powerful stuff that keeps me moving forward (and can

also color my mood and mind with negative interpretations of my self concept),

can make me need to do things to keep me and my energy 'in check.' I am so grateful for the people

and things in my life. Keeping my self 'in check' is keeping my mind in touch with the people and things

that keep me feeling valid, valuable and so grateful for how that makes me feel. Was out this morning with my family

and now I am home alone. I had these kind of thoughts and observations about what keeps me feeling special

despite the darkness that can descend on my mind. Accepting that I don't need to be perfect but I just need to keep on keeping on. Sending good vibes and kharma out there!!