Sunday night
feel a lot of worries and mental pressure to make my time count
- just came in from sitting on the balcony which was nice
all the worries hit me about the future and what ifs...
just decided that I have time to figure it out and will talk to my therapist
on Tuesday. It'll be a night of PBS and relaxing with Blue.
Maybe I'll buy some herbal tea. No more alcohol drinking here, it's made me puffy
and I've been eating a lot without the exercise I get while working - so I'm on a diet now.
Have a good night !
Replies
Hope the worries can turn into articulated discussion with your therapist and the problem is minimized. Always remember you’re not alone in what can sometimes feel like isolating feelings.
Hope PBS and Blue time has been comforting and wishing you a good start to the week.
Thanks so much Nikki. The pressure and worry about the what if’s and how to keep busy turn into nervousness that takes away how to imagine what to do. I become frozen. Just realized that when you mentioned talking to my therapist. I’ll bring this up for sure! I go back to work on Tuesday... have a good night and week too. Thanks again!
C’’est normal. Rest well and enjoy the remaining vacation day. A nice walk, maybe? Some light cleaning and organizing is always a good way to keep my mind from worrying too much. Remember to laugh and find silly things too! It helps! Sending peace and support your way.
thanks Nikki!
Here's to finding the balance!
thanks Mid!