Sunday morning

I woke up this morning at 3am or maybe a little earlier. For

some reason, even though I have the day off, my body was 'up and at 'em'.

I tried to go back to sleep and then later on drove to the Starbucks which opened at 5am.

Things are alright. I thought about some things yesterday before I went to bed

and wrote a quick email to my therapist just to tell her what I was thinking about.

The feeling of freedom and enthusiasm about those ideas made my mood soar

and I could feel that fear of it after a little while...wondered what it meant...

and then I tried to keep that sense of freedom but also keep a mindfulness to keep it in check.

It's like I have to get to know myself all over again but maybe it's just a question

of finding some balance?? What the heck!:) I'll keep to my daily routine of things

to do and look forward to. I'll also try and enjoy the unbridled nature of this soaring

mood. I don't know exactly why I am writing all this - I find myself having an attitude right

now that I can't wrangle so well. I'll just give myself the space here to write and greet

the day with you guys.

Sending peace.