Stupid cycle
I physically feel ill. I have a headache and I'm starving. My stomach is used to alit of food and wants more. Feed me Seymour! I'm going for a run at 8, even though it's raining. I have to have a better day today. I will. I have to. I feel like I do when I'm drinking. That sucks. How much progress have I really made. The only thing I'm doing is not drinking.
Replies
Progress is progress. Don\'t lose sight of that. I hope you feel better soon.
One goal at Time. Over eating makes one feel yucky just like drinking!
One day at a time. And you\'re last line \"the only thing I\'m doing is not drinking\". That\'s a great thing in itself, be proud of that!
Good job! Hugs