Strength

Some days are better than others, and somedays I feel good and I don't dwell, and others all the negative comes in and brings me down. I dwell to much, my insecurities come out, and then when my husband does try to talk to me about bills, etc.. I lash out, not because that's my intention, just because I am in so much pain, and so angry and so sad that sometimes I have trouble controling it.

So I decided today that I have to let go of all the anger and pain and sadness, I have to find a way to put my energy into other things so that I can let go of him of us and move forward.

Does anyone have any suggestions for ways to help let go of not just my husband but of all the emotions that go along with this?