still losing slowly
My weight is slowly going down. losing about 2 lbs a week, but I know I can do better. I'm still eating a lot of stuff I'm not supposed to, and exercise has not been consistent. I really need to get busy on this. The cravings are bringing me down and since I can eat almost everything, except beef, I don't really have the deterrent I thought the surgery would give me. The good news is that 34 lbs from now I will be in the 200's. I don't think I've been there since high school or shortly thereafter. So I have really have to quit falling for those stupid cravings and do what's right for my body. I have very sensitive feet, so I ordered some special shoes and I"m hoping they will make it easier for me to walk. I think I am strong enough to do some walking now.
Replies
Don\'t beat yourself up. Just start doing what you need to be doing today and leave the bad habits in the past. Once you have some good eating and exercising days in you\'ll feel much better and that will be so encouraging.
You can do this! WE can all do this together!! Lean on your friends when you need a helping hand.
*hugs*