Still Going Strong

I had a good day yesterday.  Met with the personal trainer to setup my workout plan.  I may stay with her for a few weeks just so I'm sure that I know what I am doing.  It's a little pricey but I'm thinking that it may help me.  I'm still undecided on that part.  Trying to think of it more a physical therapy since I have a few week spots that the doctor said I needed to build up muscle.  Anyway, I am staying focused and on track.  I'm proud of myself.  After waying in and the bmi and body fat analysis I guess I do have some work to do.  Anyway, my plan is to go back on Monday.