Still Day 3

i just had the worst couple of hours since trying to give up smoking with intense cravings and my mind telling me why bother to try. If I hadn’t had a couple of glasses of red I might have driven to the shops and bought some. I realised I had forgotten to change my patch earlier and that’s probably part of it. I even found an ashtray I had forgotten to empty and it had a half smoked ciggie still in it which I smoked. Going for a nap now if I can and hope I wake up in a better frame of mind.