Starting the year off wrong

I've been having a lot of anxiety since Christmas. Nothing specific, just general anxiety that latches onto things. I've been dealing with it as well as I can, but today's different. Today my good friend depression has kicked down the door and demanded my full attention. I'm fully symptomatic today. Lots of body aching, mental (concentration) and mood problems. Gonna be a fun day. I've already taken a few things for the way I feel. I hope they help.