starting over
I haven't eaten for a day and a half. I didn't binge before it started, and I don't remember why it started.. I'm afraid to eat now because I know I'll end up binging and make the cycle continue. I'm hoping that by writing down something, I can convince myself to eat, but not overeat. at least for this meal, and once this one is over, it'll be easier to eat a normal amount on the next one because I didn't binge or fast right before it. hopefully it works.
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I think I did ok, I had some pretzels, and when I ate a few more than I wanted to, I put the bag away and started cleaning to get my mind off food. No binge, and maybe I won\'t later tonight. Plus, I stopped my restriction. Usually let don\'t eat for days because after the first, I know I\'ll binge, and I don\'t want it to happen.