Sort of smiley Monday
I am feeling a lot better than yesterday. I was still antsy this morning and teary eyed. I should be exercising more but have no energy. So I decided to meditate (I have not done that lately either). Norah's harp was wonderful and soothing.
When done, I felt lighter and more or less okay with the world. I even cleaned my kitchen and rearranged to stuff on the counter tops!
Perhaps I will have the energy to go walking tomorrow. It is more fun than cleaning.
I hope everyone has a great week!
Lisa: I miss you always and love you forever.
When done, I felt lighter and more or less okay with the world. I even cleaned my kitchen and rearranged to stuff on the counter tops!
Perhaps I will have the energy to go walking tomorrow. It is more fun than cleaning.
I hope everyone has a great week!
Lisa: I miss you always and love you forever.
Replies
Meditation is so very healing for us. I\'m so glad it was of help.
Gentle ((hugs)) shared.
:-) Patricia
Soothing music and calming meditation ~ great combination! So glad it gave you the energy to clean the kitchen. Walking will feed on itself ~ as the endorphins kick in you\'ll feel better and better!
I\'m with you all the way!
Sending lots of love to you and beautiful Lisa ~ Debbie
Day by day friend...you will find your way...love to you...
Wow, my music got you cleaning,,,,cool beans!!!!!
Thanks for the reminder... it is amazing what meditation can do!
I have never used meditation as a way to calm myself and cope. I will apply the suggestion.....needed it this weekend. Debbie
To feel better is always such a blessing. Whatever can bring those pockets full of peace... I am happy that you are finding what brings you some comfort. XO Joanie
Thinking of you today and sending you lots of love.
xoxo
Gari
I second the walking instead of cleaning. Nora\'s harp music is so beautiful. Listen when your heart is troubled. May the rest of the week be gentle. Love to you. Robin
Feeling better and a clean kitchen is definitely something to smile about! Harp music and meditation, definite positives! Goal for tomorrow, outstanding! Much love to you dear one, Teri.
I love to meditate but haven\'t lately, I don\'t know why I stopped, I was very diligent about doing it every day and then bam...I just didn\'t want to any more. I don\'t like to go for walks until the warm weather comes, I hate winter!
Marlene, I am glad you are having some peaceful moments. Love and hugs, Linda
Cleaning? What\'s that?!!! Think I must need some that harp music, too......
I missed this one last week, Marlene...I hope that you\'re still having a green smiley day THIS monday! Exercise does wonders for my keeping my mood uplifted and I highly, highly reccommed walking as a healing \"aid!\"
Love, Donna