Sore Legs
Today my legs are so sore and I don't know why. It feels like I was doing squats all night. Just sore. Well, I know I'm building muscle! I haven't thought much about my cake today... we went to Taco Bell and I had nachos and I was full. I did go way over my calories. I'm going to be burning this off for a while. I was supposed to be under 200 pounds by my birthday, but I will be lucky to be under 221 (where I was today). My weight loss has been going slow. Slow, but steady.
My mood is good today... went and got gas, went and got some food, and then went home to relax. My friend Kenia is picking me up tomorrow to go get a pedicure. We will probably go out and get lunch, too. I just need to be smart about my choices. At least I hope to be.
My mood is good today... went and got gas, went and got some food, and then went home to relax. My friend Kenia is picking me up tomorrow to go get a pedicure. We will probably go out and get lunch, too. I just need to be smart about my choices. At least I hope to be.
Replies
did you stretch out before exercising? the stretches are the most important part otherwise all you do is tear muscle. some people go and just do the warm up and cool down and that works for toning and no pain. its the most important part of the whole exercise thing anyway and its so easy.
have fun with the pedicure. i love those. xxoo
agree with the stretching, we think we don\'t need it but it is very important. I hope your legs are better today so you can enjoy your day. what a fun day it will be, a pedicure and lunch with a friend, that is great, enjoy!!!! when is your birthday? as for the weight issue, I am proud of what you have accomplished and you will reach that goal, one day at a time. hugsss
I hope your legs feel better to. Have fun with your friend Kenia.. Hope you pick a great color for your pedicure :)