Sore

So yesterday I tried working out my arms by lifting tiny weights while I walked around because I noticed my left arm is still very weak. So of course today my left arm was sore. I took my sister to her Dr's appointment today and then we went out to lunch. On the bright side I opened the jar of spaghetti sauce all by myself yesterday, I know it doesn't seem like much but when you haven't been able to do it in a while it's a huge accomplishment. I didn't work my arms out today so they can rest but I will try it again tomorrow and hopefully I will slowly regain strength in my arm. My lower back started to get a burning sensation about 2 hours ago I'm thinking it's because of the cold front moving in but I really can't tell. I hope I'm able to sleep okay. It's currently 10:38 pm and the pain is still present. My right leg was spasming a couple minutes ago but it wasn't bad just like a twitch I'm hoping it doesn't get worse later tonight. I wish I could just wake up one day and be pain free.