Sometimes
My therapist suggested to me that sometimes for all of us, when we're alone, it's like we're grains of sand on a beach.
It was a really inspiring statement to me. It made me feel in good company.
My therapist suggested to me that sometimes for all of us, when we're alone, it's like we're grains of sand on a beach.
It was a really inspiring statement to me. It made me feel in good company.
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two of my personal favorite songs for this meditation
english
https://www.youtube.com/watch?v=tH2w6Oxx0kQ
spanish
https://www.youtube.com/watch?v=sSBZQl3FBm4
Thanks Arfie!
I’m a public transit user and it’s a very particularly grounding experience, being with people all going in similar and different directions each day.
the wheels on the bus go round and round :)
That song came to mind
Big hug.... xo
I want to make a playlist of bus and train songs.
Go for it!!