some relaxation success

This vacation was all about doing nothing, on purpose.  Hang by the pool, not think about restrospective, introspective...any 'spective'  at all.  I had some bad times, especially one day I cycled due to extreme heat I think.  I came back though using tricks to cool off, sleep, dark rooms, etc.   But I made great strides in not disctracting myself every minute with 'stuff'.  I was able to just sit and be.  I do find that to be painful, very painful.  I do not know where the pain comes from when I am just doing nothing.  But I am very familiar with the discomfort.  Sometimes I find I am thinking about something I did wrong or the like.   Anyway, I feel ok now and we are going home tomorrow.  Hopefully I can take a little of this peace I learned here and apply it at home.notfound404