I'm off work now. I've had my lunch, shower and I've gone to the bank (to save

some $ to put into my lock box.)

Things are good. 

I'm having a cup of chamomile at the moment.
It's just a satisfying way to relax after a long shift.

I've got the windows open - it's warm out,

warm enough that I don't need the heat on, and yet mild enough

that I don't need air conditioning. Great SoCal weather.

I'm definitely at a point in my life where I want to lose

weight. A good fifteen to twenty pounds. My belly has become

embarrassingly large - and my face has filled out as well.

So much of my healing has been about learning some method

for coping with my daily issues (of survival and mental wellness.)

My appetite for sybaritic things like food and drink do not sit well 

with me. It's become a problem, that I am trying to resolve by

adapting a perspective and action plan that goes well with

how I want to be living my life. I'm recognizing a personal philosophy 

for guiding my 'decision making' when choosing what to do with my

time and appetites. Also said like, a check in with my own sensibility for deciding what to do.