some cool thoughts :)

 I have learned a valuable lesson this week so far.
I am on vacation right now for a week - but in the mean time without the structure of work
my mood has shifted to an extreme kind of state but I caught it. 
 
I think it may be important
to keep to a schedule even though I don't have work to go to.
My therapist recommended that to me as well. 
 
He talked to me about the ideas associated with this. How having a structure in some respects
can set you free as well. He quoted Stravinsky as having said of his
limits that they set him free.
 
Taking this outlook on structure is an eye opener AND it helps.
I know Benjamin Franklin kept to a schedule too. For me
it can and might free me up from being plagued by fighting mood swings!
It's an important lesson to learn.
 
I do feel assured by this.
 
I hope all is well!!